Sunday, October 9, 2016

Irish Stew


I have not been cooking last week. Charlie was visiting relatives but he is back now and this was dinner tonight.
Irish Stew
DAVID TANIS YIELD6 to 8 servings TIME1


Evan Sung for The New York Times
The epitome of comfort food, traditional Irish stew has only a few ingredients: mutton, onions and potatoes. In southern Ireland carrots are added, and some cooks venture so far as to add turnips. These days, young lamb often replaces mutton for a more delicate version. Irish stew may be served brothy, or slightly thickened with mashed potato or flour.


INGREDIENTS
3 pounds lamb shoulder cut in 2-inch chunks (or use thick shoulder chops)
Salt and pepper
4 tablespoons vegetable oil
2 pounds onions (about 6 medium), cut in wedges
1 pound carrots (about 6 medium), cut in 3-inch lengths
4 cups chicken, veal or beef broth (or water)
1 large sprig thyme
3 pounds russet potatoes (about 12 small), peeled and halved, or cut in 2-inch thick slices

Nutritional analysis per serving (6 servings)
1154 calories; 72 grams fat; 25 grams saturated fat; 0 grams trans fat; 32 grams monounsaturated fat; 8 grams polyunsaturated fat; 62 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 62 grams protein; 233 milligrams cholesterol; 660 milligrams sodium

PREPARATION
1 Pat lamb dry and season well with salt and pepper. Put oil in a heavy-bottomed soup pot over medium-high heat. Brown meat on all sides, working in batches.
2 Set meat aside and add onions and carrots to pot. Season with salt and pepper. Cook vegetables, stirring, until lightly browned, about 5 minutes. Heat oven to 350 degrees.
3 Return meat to pot, add broth and bring to a simmer. Put in thyme sprig and arrange potatoes on top (it’s fine if potatoes are not completely submerged). Season potatoes, cover pot and transfer to oven.
4 Bake for about 1 hour, until lamb is quite tender when probed with a skewer or paring knife. Remove fat from top of broth. Ladle stew into shallow bowls and serve.

Tip
Alternatively, cook stew on stovetop instead of baking; keep covered at a gentle simmer for about 1 hour. For a thicker stew, crush a few of the potatoes from the stew and simmer in broth, or thicken with a slurry of flour and water (about 4 tablespoons flour).


French Green Beans and Shallots
JACQUES PEPIN YIELD4 servings TIME21 minutes


These are perfect green beans: simple flavors combined into an elegant dish that goes with almost anything. Mr. Pepin suggests a roast chicken, but they would pair equally well with a celebratory roast.

INGREDIENTS
4 cups water
1 pound very small, firm green beans, cleaned
3 tablespoons butter
3 tablespoons peeled and chopped shallots
¼ teaspoon salt, or to taste
¼ teaspoon freshly ground black pepper, or to taste
1 teaspoon lemon juice
Nutritional analysis per serving (4 servings)
117 calories; 8 grams fat; 5 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams
polyunsaturated fat; 9 grams carbohydrates; 3 grams
dietary fiber; 4 grams sugars; 2 grams protein; 22 milligrams cholesterol; 163 milligrams sodium
PREPARATION
1 Bring the water to a boil. Add the beans and cover the pot. Continue cooking the beans, covered, for 3 to 5 minutes until tender but firm. Drain and rinse under cold water.
2 At serving time, heat the butter in a skillet, add the shallots and saute for about 1 minute, until the shallots start to brown.
3 Add the beans, salt and pepper, and saute briefly. Sprinkle with lemon juice and serve with the chicken.


No comments:

Post a Comment