Monday, September 4, 2017

Mahi Mahi and salad for lunch.


I cooked the fish sous vide then finished in a non stick skillet in butter and sifted Plowboy Yardbird (chicken) rub.  I topped it with melted salted butter heated with garlic, black pepper, lemon juice and basil.

PLOWBOY is a local bbq team that sold the rub to the public and then opened a restaurant. The rub has the American Royal BBQ seal on it. I don't know what that means. Ingredients are salt, sugar, chili pepper, paprika,  dehydrated garlic & onion, celery powder and mustard and other spices. I suppose a substitute could be seasoned salt and fresh ground black pepper.

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