Tuesday, May 10, 2011

Tilapia, with red cherry salsa, cucumber salad, rice and peas




Tilapia with cherry and onion salsa served over carrot and cucumber salad with steamed rice and peas. 
Frozen lemon tilapia bake according to package directions served with a cherry salsa made from the following recipe
GRILLED TILAPIA WITH CHERRY SALSA
1 T. olive oil + more for grates
1/2 lb. (2C.) bing cherries, pitted and coarsly chopped
1/2 small red onion, finely chopped
1/4C. Cilantro, chopped
1 Jalapeno Chili, ribs and seeds removed, minced
1 T. fresh lime juice
salt and pepper
1/2 tsp. ground corriander
4 Tilapia fillets ( 4 to 6 oz each)
Heat grill to high, lightly oil grate
combine cherries, onion, cilantro, jalapeno and lime juice. Salt and pepper, toss set aside
mix together coriander, 1 tsp salt,  and 1/4 tsp pepper.  Rub tilapia with oil, season with mixture
Grill tilapia until opaque, about 2 to 3 minutes per side. Serve topped with salsa.
Rice steamed in rice cooker served with peas nuked with salt and butter and cucumber and carrots sliced thin and dressed with salt, lime juice and olive oil.

No comments:

Post a Comment